Beating PTSD with 20-year run

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The Marines helped him overcome a life of drugs, and now a life devise to run opposite any nation in a universe will assistance him overcome PTSD -- Akshay Nanavati's trek opposite Greenland, finished in 2012, was a initial on his mission. The Marines helped him overcome a life of drugs, and now a life devise to run opposite any nation in a universe will assistance him overcome PTSD — Akshay Nanavati’s trek opposite Greenland, finished in 2012, was a initial on his mission.

It will take 20-25 years to finish all 193 countries (as announced by a UN), yet he skeleton for a discerning start, channel 20 countries between now and May 2015. It will take 20-25 years to finish all 193 countries (as announced by a UN), yet he skeleton for a discerning start, channel 20 countries between now and May 2015.

Nanavati's latest run took place in a Caribbean in Jun 2014. This is a design from Barbados. Nanavati’s latest run took place in a Caribbean in Jun 2014. This is a design from Barbados.

On a 50-kilometer run final weekend, we went by many moments where we asked myself 'Do we unequivocally wish to do this for a rest of my life?', says Nanavati. But as shortly as we got behind home, we found a 50-miler that we wish to run next.“On a 50-kilometer run final weekend, we went by many moments where we asked myself ‘Do we unequivocally wish to do this for a rest of my life?’,” says Nanavati. “But as shortly as we got behind home, we found a 50-miler that we wish to run next.”

Nanavati's 28-day tour by Greenland was a first.Nanavati’s 28-day tour by Greenland was a first.

He dragged a 190-pound sled with full of reserve opposite a ice and sleet of Greenland. Some sections were finished on skis. He dragged a 190-pound sled with full of reserve opposite a ice and sleet of Greenland. Some sections were finished on skis.

For some places, like Greenland and eventually Antarctica, we will be on skis -- detached from walking and jogging, says Nanavati. we strictly conclude a speed as 'crossing any nation in a universe on foot,' if someone unequivocally were to get technical about it.“For some places, like Greenland and eventually Antarctica, we will be on skis — detached from walking and jogging,” says Nanavati. “I strictly conclude a speed as ‘crossing any nation in a universe on foot,’ if someone unequivocally were to get technical about it.”

He finished a one-month trek opposite Greenland in a little sport encampment on a easterly seashore ... where there are some-more dogs than people. we was greeted by dual Inuit boys who wanted to drag my sled to a final residence where we would take a initial showering in a month.He finished a one-month trek opposite Greenland “in a little sport encampment on a easterly seashore … where there are some-more dogs than people. we was greeted by dual Inuit boys who wanted to drag my sled to a final residence where we would take a initial showering in a month.”

I have always been an zealous traveler as well, so it occurred to me that there would be no improved approach to see a universe and a people that live within it than by doing so on foot. Here Nanavati's hiking adult Mount Kilimanjaro in Tanzania.“I have always been an zealous traveler as well, so it occurred to me that there would be no improved approach to see a universe and a people that live within it than by doing so on foot.” Here Nanavati’s hiking adult Mount Kilimanjaro in Tanzania.

Nanavati has also spent dual weeks mountaineering in Bolivia (pictured), doing Polar training in Norway and swimming with sharks in South Africa.Nanavati has also spent dual weeks mountaineering in Bolivia (pictured), doing Polar training in Norway and swimming with sharks in South Africa.


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(CNN) — “My thighs cramping adult on a unequivocally initial day … a mental mishap … earthy adversity … we felt a good understanding of fear wondering how we would make it by a subsequent month,” says Akshay Nanavati.

The 30-year-old American businessman and former Marine is describing his 28-day run opposite Greenland in 2012, boring a 190-pound sled.

“Waking up, swallowing down a many outrageous freeze-dried food, make-up adult a tents and skiing for adult to 12 hours a day in temperatures so cold that on some days my whole brave would be lonesome in ice.

“This was my life for one month, solely for a 5 days we were stranded in storms so powerful, a inside of a tent sounded like a soaking machine.”

Nanavati finally finished a tour 20 pounds lighter in bodyweight, with amiable frostbite on his fingertips, a distended ankle and a sunburned nose.

And he’s going to do it all again, about 190 times.

His goal is to run opposite any nation in a universe in a subsequent 20-25 years.

There is no globally supposed clarification for a series of countries in a world. The United Nations puts a figure during 193 and a U.S. State Department puts it during 195.

But that’s a lot of running, whichever management we listen to.

It’s a initial time this specific attainment has been attempted, yet other identical attempts have been recorded, and this former Marine is doing it in greeting to a Post-Traumatic Stress Disorder (PTSD) diagnosis he perceived after returning from a seven-month deployment in Iraq.

“When we returned home from Iraq, a VA (Department of Veterans Affairs) diagnosed me with PTSD,” Nanavati tells CNN.

“I see now that it is not PTSD though post dire expansion that has led to my preference to run opposite a world, since we select to do something that inspires me to arise adult any morning in sequence to make my life and a universe better.”

Making history

Tom Denniss became the fastest chairman to run a loop around a globe — some-more than 20 countries — from 2011 to 2013.

Robert “the runningman” Garside trekked opposite 30 countries in 5 years during a late 1990s.

But Nanavati will wish his try will be though the debate Garside stirred. Garside’s run was questioned after he was seen sunbathing on a beach instead of using opposite a Amazon jungle as he claimed.

Starting with 4 crossings covering 125 miles (201 kilometers), around a Caribbean islands — Barbados, Grenada, Saint Kitts and Nevis and Antigua and Barbuda — in Jun 2014, Nanavati aims to finish 20 countries by May 2015.

READ: The world’s toughest continuation challenges

The runner’s uneasy history

“I began using during a age of 18 after recuperating from a life of drugs that killed dual of my friends,” he says. “Running and earthy aptness became my approach out of that life and into a Marines.

“It transposed a high we got from drugs.”

The adrenaline addict afterwards detected skydiving, towering biking, scuba diving, stone climbing, ice climbing; “anything that forced me to face my fears,” he says on his website.

Then came a Marines, Operation Iraqi Freedom and a PTSD diagnosis.

If a runs themselves don’t sound tough enough, Nanavati also skeleton to do it all while still using his stream business, Existing2Living, that aims to assistance people grasp their potential.

That business will assistance with a appropriation of a trips, and he has some tiny sponsorships too, from using shoe manufacturers.

Nanavati's goal to run opposite any nation in a universe will take about 20-25 years, he says.

The many severe outing will be one channel Israel and Jordan, a 550-mile (885-kilometer) run designed for Dec 2014.

“Running allows me to knowledge a spectrum of a tellurian condition: ultimate bliss, impassioned suffering, finish calm where there is no past and destiny and all in between.

“In one run, we get to knowledge an whole tellurian life.”

His many hotly expected run will be opposite Rwanda, now designed for Aug 2014.

“I wrote my story topic about a genocide and am unequivocally preoccupied by a resilience of amiability displayed by a people in [Rwanda],” says Nanavati.

“Not usually will that outing engage a run opposite Rwanda, it will engage operative with genocide survivors as good — a altogether goal of this devise is about joining with humanity.”

MORE: A drinker’s beam to using a world

Pain, fear and additional shoes

His goal will count on prudent formulation and a eagerness to welcome fear, he says.

“Every time we demeanour during my channel and comprehend how most work we have to do, not usually in terms of training, though also in terms of logistical planning, it terrifies me,” says Nanavati.

He reinstate boots any 350 miles (560 kilometers), requiring during slightest dual pairs on any run.

“I have to not usually devise for my subsequent few runs, though devise for a ones after that as good to safeguard success.

“On a 50-kilometer (31-mile) run final weekend, we went by many moments where we asked myself, ‘Do we unequivocally wish to do this for a rest of my life?'”

“But as shortly as we got behind home, we found a 50-miler (80-kilometer run) that we wish to run subsequent because, notwithstanding a pain, there is zero like that feeling of prerogative that comes with accomplishing something that pushed your mind, physique and suggestion to the limits.”

MORE: Semi-secret Alpine huts: Where tough core hikers party



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